Those who suffer with fibromyalgia are often riddled with pain and aches that last throughout the day and night.
This pain is so much that is can interfere with the sleep of the person, as well as affect their emotions. That is why most people are willing to do whatever it takes to feel better.
Fibromyalgia is one of those things that does affect your entire life, and it can affect the way that you live from day to day.
One of the remedies that are often recommended to those who deal with fibromyalgia is massage. Why? Because the massage can help with reliving the pain that is being felt, along with the discomfort that the person is feeling.
However, to get the most benefits from a massage it must meet a few requirements. These requirements include:
- The massage should be painless, as there are several types out there that are rather rough.
- The massage should contain gradual kneading
- A person should have a session once or twice per week to get the most out of the massage
Massage Types for Fibromyalgia
There are several different types of massages on the market. However, not all massages are cut out for fibromyalgia patients.
If the patient were to get the wrong type of massage, they are going to find that they can feel more pain than they did before the massage.
The following are a few types of massages that have been shown to have great benefits for those who are suffering with fibromyalgia.
1- Trigger Point Therapy
This type of massage is all about the trigger points that are causing the pain in fibromyalgia patients. These pressure points are known for causing pain throughout the body. With this type of massage, pressure is applied with the fingers onto these pressure points.
The outcome is often positive in terms of the patient feeling better and eventually finding that these pressure points no longer hurt.
2- Swedish Massage
A Swedish massage is one of the top choices for many physicians. This type of massage combines gliding, sliding, beating, kneading and friction to help increase the blood flow to muscles and areas of the body that may be depleted of nutrition and oxygen.
The findings were that those fibromyalgia patients who utilize this massage method found that they had lowered stress, and were better able to rest after a session, which helped in dealing with the mental aspects of having fibromyalgia.
3- Myofascial Release Massage
This type of massage is going to involve applying pressure to connective tissues. For those who suffer with fibromyalgia, they are going to find that this can help to minimize the pain.
And after utilizing this method for a long time, you are going to find that it can become easier to move, as it restore the range of motion of patients.
4- Hot Stone Massage
This type of massage is going to involves heated stones being placed onto the body at key points. For those who have fibromyalgia, this can help encourage the person to relax, which will then help with some of the pain.
In addition, depending upon where the person feels the pain, these hot stones could provide an immeasurable amount of relief from the pain!
5- Passive Stretching Massage
This type of massage involves moving a limb by the external force, which is the masseuse. Those who are suffering with fibromyalgia often find that their limbs are stiff and hard to move, due to the pain that they are feeling.
With this massage, it forces the muscles and limbs to move, which can offer relief in the long run and help to live a more fulfilling life.
6- Sports Massage
While most people think of sports massage being used for those who have just competed or who are getting ready to compete, sports massage has shown to have some great benefits for those who suffer with fibromyalgia.
This can help to relieve the stress and tension in the body, which can help a person to better relax, and get rest, which is essential for those who have fibromyalgia. This massage can also help with the pain and improve the flexibility of the person.
Massages to Avoid
While there are some great options for massages on the market, those with fibromyalgia need to ensure that they are avoiding some types of messages.
The main massage type of avoid is a deep tissue massage. While many people would swear that this massage helped them feel better, this is simply too rough for those with fibromyalgia.
This massage is going to use a lot of pressure to help the muscles, which for those with fibromyalgia could mean more pain.
In addition, due to the pain that this causes a fibromyalgia patient, they are going to find that will be impossible to relax at this massage, which is the whole point of having this in the first place.
Which is the Best Massage for You?
The six massages that were mentioned beforehand are all great options for a patient with fibromyalgia. In fact, many people find that a combination of these massage types can help with dealing with the fibromyalgia.
However, the best choice for you is really going to depend upon what you are wanting to achieve with this massage.
For those who are simply looking for stress relief, they are going to find that a hot stones massage is the best option.
For those who are searching to gain more flexibility, then the passive stretching massage or sports massage is going to be the best option.
Just starting off, it is recommended to try trigger point therapy. In fact, many doctors are recommending this specific type of massage to patients with fibromyalgia.
They find that the pressure therapy is going to pay off more in the long run to help patients to feel better.
If you do suffer with fibromyalgia, this is just one of those methods out there to help you get better and back to your normal life!