There are many different symptoms and effects for patients who have fibromyalgia. The pain is often the most talked about symptom that is felt by those who do have fibromyalgia.
However, there are other lesser known symptoms that can be just as bad for the person who is dealing with the illness.
One of these are mood swings. This is not a common symptom that is known for being associated with fibromyalgia, and something that many people overlook when they are diagnosed with fibromyalgia.
Mood Swings and Fibromyalgia Sufferers
For those who are diagnosed with fibromyalgia, they are going to find that mood swings are one those extra symptoms that they feel after having dealt with this illness. Just how is this classified?
For those who do have fibromyalgia, they are going to find that one minute they are relaxed and cheerful. However, within a snap of the fingers, they may start to feel angry, depressed, frustrated and upset.
There may be nothing that causes this mood shifts, they simply happen. Therefore, they are unpredictable shifts in mood that can greatly disrupt your entire life.
For those who do suffer with mood swings related to their fibromyalgia, they may find that it causes stress on the relationships that they have with those who are around them.
Those who are not as familiar with fibromyalgia, may think the mood swings are due to their lack of concern of that person.
However, for those who have loved ones that are suffering with mood swings due to their fibromyalgia, they should be aware that this is not the person’s fault. Mood swings are common, and they are not the fault of the person.
Why are Mood Swings Seen with Fibromyalgia?
There are three thoughts as to why a person who suffers with fibromyalgia is feeling these mood swings. The first is that it is believed that a chemical imbalance is present in the brain.
This is the same chemical imbalance that has been linked to fibromyalgia. Doctors believe that it is this same imbalance that is causing these moods to switch rapidly.
Another school of thought is that the pain that the person with fibromyalgia feels is going to attribute to the mood swings that the person is feeling.
Those with fibromyalgia are dealing with constant pain. It is believed that this constant pain can add to the anxiety level of the person, as well as increase the stress on the body.
These two elements also contribute to the extra pain that the person may be feeling. In turn, their moods may dependent upon the level of pain that they are feeling.
Fibromyalgia often causes a person to deal with a sleepless night. Lack of sleep can cause people to have more mood swings, even if they are not suffering with fibromyalgia. Due to this lack of quality sleep, many people report more mood swings, which is understandable.
Due to the nature of fibromyalgia, there are numerous symptoms that wear a person’s body down. And when a person is worn down, there is an increased chance of mood swings happening, which is often seen in patients as their fibromyalgia progresses.
The Treatments for Mood Swings Associated with Fibromyalgia
Due to the common finding that mood swings are directly correlated with fibromyalgia, there are several treatment options that are being used with these patients.
There are those treatment options that are considered home remedies, while there are also more conventional methods of treating this problem.
Many of those who suffer with fibromyalgia often find that utilizing a combination of treatments is the best way to get a grip on this mood swings.
There are many home remedies in which the person can utilize. These remedies include:
- Ensuring that your diet is concerned with your blood sugar levels meaning that you should avoid drinking or eating too much caffeine or sugar.
- Avoid alcohol as this is a depressant and can make your mood fluctuate even more
- Make sure that you are intaking enough magnesium into your diet, as there has been a correlation between moods and the level that this is inside the body.
- Learn how to manage stress more effectively so that this is not having a huge effect on your mood. You may find that therapies or even exercise will help with managing stress.
There are just as many conventional methods for treating the mood swing associated with fibromyalgia. These methods include:
- A talking therapy in which the person can talk about the mood swings they feel, what causes them and then have a licensed professional tell them how they should be working these feelings out.
- Cognitive Behavioral Therapy has been shown to help a person in dealing with the mood swings as it allows a person to step back and look at how they should deal when their moods swing negatively.
- Anti-depressants are often used by doctors as way to help deal with these mood swings. In addition, many fibromyalgia patients find that anti-depressants can help with the pain that they are feeling, as well as the mood swings.
Diagnosing Mood Swings with Fibromyalgia
The problem with diagnosing mood swings when a person also suffers with fibromyalgia is that most physicians are often focused on helping the person with the pain that they are feeling.
Therefore, the mood swings are not often the first thing that the doctors look for. Therefore, those who have fibromyalgia need to talk with their physician.
If you find that you are having issues with your moods and you notice this happen when the pain of the illness becomes worse, then say something.
In other situations, it takes a close friend or loved one to tell a person that their moods are fluctuated more than what is considered normal.
It is possible to control these mood swings and to get better control over fibromyalgia. It will take some trial and error to find the one option that works for you, but it is well worth it in the end.