Fibromyalgia has now become very common for people of any age. People get the symptoms of fibromyalgia even at the young age.
They experience chronic pain in some part of their body which becomes difficult to diagnose.
Usually, body parts experience such pains mainly in the muscle region and soft tissue region.
This pain can be sometimes severe but there will not be any symptoms of swelling in the bone joints or the affected part.
Fibromyalgia can be considered as the mysterious disease in the modern era. It is believed that some of the human activities are the directly responsible factors for fibromyalgia and its effects.
Hand pain due to continuous writing
Some people experience severe hand pain when they write for few hours continuously.
When they are practiced to such things they tend to get such hand pains even in a short span of time.
Patients with fibromyalgia report persistent pain in their thumb making it difficult for them to write continuously.
People suspect this can be a symptom of fibromyalgia as they experience continuous problems with their hands and foot when this usually happens in all other parts of their body.
If you have a fibro body it might be difficult to distinguish between a normal pain and a pain caused by fibromyalgia.
In the case of continuous writing, the hand pain and fibromyalgia can be a major reason for your continuous problems.
Sometimes when a hand pain can even occur if you don’t use your hands.
This can happen when you actually try to pick up some object with the help of your hand.
For a fibro body, a light touch can create severe pain in some of the body parts.
Understanding hand pain and fibromyalgia
In case of hand pain and fibromyalgia, some factors that can be a reason for severe hand pain can be to ones that you do every day.
Usually, when there is no proper blood flow in the hand muscles, it can constitute fibromyalgia.
Sensitive nerves present in the hand when exposed to damage or any other disorder can give you continuous pain.
This pain can be experienced during the daytime when your hand is involved in various activities and even more during the sleep.
Some people keep their hand in the wrong position during their sleep. This will increase the pain that they normally experience in their hand.
During sleep, pain may not be experienced but pain comes only after the person wakes up.
Avoiding unnecessary hand movements is very important. Due to unnecessary or wrong hand movement, the pain can be stimulated and thus be complicating the condition that you have.
Most of the fibromyalgia patients experience pain in the body only in the soft tissue or soft muscle region. We can see more soft muscles in a person’s hand easily.
Daily living with hand pain and fibromyalgia
For some people, Fibromyalgia is a tough condition for doing a daily living. Many remedies are available helping people forget about their pain.
Hand pain is very popular and is always suggested by people who are affected by fibromyalgia.
Day to day activities can be a cause for this disorder. Some of these activities include writing, lifting objects, using the computer, using cell phone etc.
In some people, we can even see that they find it difficult to hold something for grip when they are standing or traveling.
Against the normal pain people have, if they tend to do hard work in lifting objects with affected hand, they will be exposed to more pain ultimately leading to complications.
The weather change and environmental change can also be a major constituent for sudden pain in the hand.
It could be a case where your hand becomes more exposed to cold leading to pain. As a day to day activity, people can also prevent their hands from such exposures by protecting it with gloves.
Gloves that you wear during your bedtime or workout should be light gloves as some people have reported that they get problems and pains increased after wearing the gloves. It is thus important that you choose the right pair of gloves for your hands.
Sleep is very important. If some of these factors are disturbing you from getting a good sleep, it is important that you take necessary steps to control those problems and get a good sleep.
During sleep, your body takes automatic measures to heal some of the basic problems in the body.
You can also do a gentle massage on your hands to make it easier to heal faster. Before you do any type of massage to your hand, visit your doctor and ask advice from them.
They will be able to guide you in which direction you should follow when you are doing a gentle massage on your hand.
Can fibromyalgia cause hand pain?
Chronic pain in most body parts is always in the soft tissue and muscle region. The pain can be severe, and swelling of the joints will not be a symptom.
When there is no constant blood flow to your hand muscles, it can result in fibromyalgia. But this does not mean that it is the sole reason for hand pains that you might be experiencing.
When you sleep and keep your hand in the wrong position, your pain will increase more than usual. When you try out various activities that make you use your hands more than usual, you are going to experience some pain.
To reduce pain in your hands, avoid doing unnecessary hand movements. For the wrong move might get you into a world of hurt that you didn’t expect. At times, it might make your condition worse than it previously was.
Ultimately, fibromyalgia can cause pain in hands, but it can occur simultaneously with osteoarthritis and rheumatoid arthritis. Hand pain is arthritis instead of fibromyalgia.
Fibromyalgia joint pain in hands
Persistent hand pain is as a result of writing continuously for several hours. Pain on the thumb is often a diagnosis made by patients that have fibromyalgia. The pain is severe making it strenuous to write for a long time.
Writing, using the computer, lifting objects all these are part of our day to day activities that can cause this disorder. Those who have the disorder and often lift heavy objects are likely to experience more pain and complications might arise.
Preventing joint pains in hands
You can wear gloves, which are lightweight during the night or when you are working out. You can get gloves to wear during the day if your hands tend to be cold and this will reduce your pain. Therefore choose the right glove for your hands.
Having a good sleep will do wonders for you. Your body will automatically heal the few problems that are there. A gentle massage as well can be done on your hands to help them improve faster and easier. Visit your doctor and ask about what massages to do to reduce the pain in your hands.
Fibromyalgia joint pain in fingers
Similar to joint pain in hands, the pain you experience in your fingers could be as a result of writing, and typing a lot.
You can know this by the stiffness in your fingers early in the morning that becomes unbearable. The joints of your fingers are always throbbing after a long day in the office, a long drive or rest. You cannot extend your finger joints and this, in turn, restricts the movement of your wrist.
Ways of treating your fingers
Have a paraffin bath once you get at home. This is the best treatment for your fingers. To do this, warm a paraffin wax in a pan and dip your hands for approximately 20 minutes. It helps increase blood flow to your joints and reduce the stiffness as well.
When non-surgical methods don’t work, surgery might be the way to go and get it fixed. Though, seniors are not going to benefit from surgery due to their fragile bones. Surgery is only ideal when specific muscle groups are overused.
Wrist pain associated with Fibromyalgia
Pain that you experience in your wrist, especially on your dominant hand can make it difficult to read a newspaper for a long time or even screw lids. This is because your wrist is inverted, straining it, therefore, increasing the pain.
At times, after diagnosis, you can be told that you have carpal tunnel syndrome (CTS). It starts with agonizing pain in your wrist and numbness to your fingers, due to the stress we put on our arms, hands, and wrists.
Due to the lifestyle we live in today, more people have CTS. Working on our computers, playing video games and even working at an assembly line.
The causes of CTS
CTS can be as a result of injuring your hands, forearms, and wrists. Making repetitive motions and using power tools are the reasons for having carpal tunnel syndrome.
But people who are pregnant, have diabetes, rheumatoid arthritis and hyperthyroidism have a higher chance of developing carpal tunnel.
If you suffer from fibromyalgia, there is a high chance of developing CTS. Experts say that 55% of fibro patients have CTS.
CTS can result from injuries caused by improper posture. Therefore you are likely to experience excruciating pain when you turn your wrist in an awkward direction.
If you have tingling fingers, your hand is always weak, you cannot grasp or lift an object, and at night your wrist is in constant pain.
To treat it, apply ice, and take some over-the-counter medications to reduce the pain. At least for two weeks, rest your hand. To accomplish, wear a splinter to keep your wrist stable, but only if your doctor has recommended it.
Surgery is usually the last resort if the treatments aren’t working.
Prevention of wrist pain
Take breaks from your work, stretch your wrists to loosen them. Adjust your chair to keep your arms on the same level as your keyboard and try to avoid repetitive tasks. If you can’t, take breaks to give your wrists a rest.
This YouTube video will help you to massage your hands when you feel pain or when you want to relax.
You can do it using a moisturizer. The massage enables you to improve blood circulation in your hands and also is excellent for those who do repetitive tasks.
Help in fighting fibromyalgia hand pain
As we are aware of the extremity of the pain that occurs when you have the symptom of fibromyalgia condition, there are many experiences that we can share with people who already experience such problems.
Some people come up with successful ideas to overcome the problems with fibromyalgia.
The pain experienced by the people first starts from one part of your limb and gradually moves to the hands and fingers. The actual cause can still remain a mystery.
A strain that you give on your hand in your day to day activity can be healed by soaking your hands frequently in Epsom salts.
This also gives a better result when you have frequent pain in your hand or even other parts of the body.
If your body is having problems with magnesium deficiency, Epsom salt will help in enhancing it for you as it is rich in magnesium.
You have to take a large container and fill it with water and Epsom salt and soak your hand inside it for some time.
This gives a great relief from your pain. Epsom salt can also be consumed inside to get better results against magnesium deficiency.
People also soak their feet in Epsom salt get relief from fibromyalgia foot pain.
Yoga therapy and exercise to your hands is another best method to get a relief from the pain. The exercises can also include some stretching exercises or gentle massage.
Relief mechanisms to help with hand pain
Many people who suffer from fibromyalgia share various ways in which they deal with the pain. The ideas help them to handle the pain and carry on with their lives. Here are some ways to have relief in your hands due to the pain caused by fibromyalgia.
If you had a strain on your hand that you use on a daily basis, to heal them, you could soak your hands by dipping them as frequently as you can in Epsom salts. You can add a teaspoon of ginger root powder for the warming sensation which feels lovely on your hands.
If you have a magnesium deficiency, it might lead to joint pains in your hands. Epsom salt is excellent as it is rich in magnesium.
According to the American College of Rheumatology, Yoga therapy helps to relieve your hands from the pain. Stretching routines and gentle massages could be incorporated into your workout routines.
If you are writing and typing in your daily routine, try and keep off the keyboard or papers for a few days to reduce the pain. For future use, invest in copper compression gloves and wear to reduce pain, it is worth spending your cash on it as you can use them for a long time.