Fibromyalgia Sufferers: How to Deal with Feeling those Crazy Feelings

Imagine having a constant itch that no amount of scratching could stop. No matter what type of medication you used, the itch that you had was still there, just in the background waiting to act up again.

This is how fibromyalgia sufferers feel. Though, instead of focusing on an itch, they are dealing with pain and fatigue that is so bad, they often feel as though they go through life in a state of exhaustion.

When many sufferers go to see their doctor, they simply state that the fibromyalgia is driving them crazy! And this is to be expected, as once you are diagnosed with this, you may see that your life changes drastically.

The Life Changes Caused by Fibromyalgia

There are several chances in life that many sufferers see. While these changes are not sudden, after suffering with this illness for five to ten years, they really see how their lives have changed. A few of these changes include:

1- The person may no longer go out for long nights of fun with friends, as they find that sticking to a routine at night helps to keep their body calm.

2- Certain foods that they once loved are now considered off limits as they make the symptoms of fibromyalgia flare up even more.

3- They may find that sleeping normal nighttime hours is no longer possible.

4- Being around certain noises can trigger flare ups of the issues present with fibromyalgia, thus the person feels forced to change the way in which they interact with others.

5- In intense cases, people change careers so that they can work from home to control the pain better.

It is easy to see that fibromyalgia changes the life of the person who suffers with this. For those who do feel as though they are being driven crazy by fibromyalgia, they are not alone.

Feeling Lonely and Stir Crazy

One of the biggest complaints that comes from those who suffer with this illness is that they feel lonely and often feel stir crazy. Why is this?

As stated before, many people change their entire lives once they are diagnosed with this illness to control the pain and the fatigue that is felt.

Thus, they may cut themselves off from going out with friends because they know that they will pay for this later in intense pain and being unable to sleep.

For this reason, it is not uncommon to see fibromyalgia patients staying more to themselves in their own homes without interacting with others. This can lead to depression and severe anxiety. However, you do not have to feel this way.

While fibromyalgia may make, you feel as though you have lost out on everything, you can still go out and interact with others. In fact, you may find it helpful to do so.

While you may not want to go to the local club, due to the noise and how this could cause flare ups of pain, why not go out a few times a week to a support group for fibromyalgia?

This can be a great way to meet others who deal with what you deal with, so they know those feelings that you may have.

The Pain is Too Intense

Everyone has a different threshold for pain. There are many people who could walk even if their bones were badly damaged.

There are those who feel a slight pressure of pain and to them this feels as though their bodies are being put on fire. For this reason, pain is often one of the aspects that drives fibromyalgia sufferers crazy.

The key to dealing with this to avoid those crazy feelings is to realize what makes this pain worse. This can only be achieved through monitoring your symptoms and daily activities.

Thus, it is not something that you are going to know after only a few days of dealing with this. In many cases, it takes people years to learn what it is that makes their pain worse.

However, there are a few starting points that have been found through studies of those suffering with this illness:

1- Loud noises can often trigger the pain and headaches that a person feels

2- Eating greasy foods, such as fast foods can make this worse

3- Not getting enough sleep is a huge issue for those who suffer with fibromyalgia

4- Not exercising enough, which makes the body get weaker can intensify the pain that is being felt

With this being said, you must change your life to accommodate the pain and ensure that you are doing those activities that are going to help you become stronger and deal with the pain.

Offset those Crazy Feelings

While you may feel as though you are going crazy from this fibromyalgia, realize that you are not alone. That is why there are several suggestions out there for what you can do to offset these crazy feelings. You can try to:

1- Find support groups for those who have fibromyalgia, mentioned earlier, these can be great sources of comfort and allow you to feel less alone, which is important for those who may be suffering with depression.

2- Still go out with friends and stay sociable. Simply avoid those areas that make your pain worse, which is something that these friends should understand.

3- Be sure to take some time for yourself to help manage these symptoms. Many people find that meditation, warm baths and taking a few massage sessions can help with the pain greatly!

4- Talk to anyone when you are feeling lonely, even if this is your doctor, as there are a few medications on the market that can help with these feelings. And many fibromyalgia sufferers find that these medications can make it easier to deal with all that is involved with this illness.

Fibromyalgia is not an illness that is simply in your head. However, many of the symptoms of this can affect the social and mentality of those who suffer with this. Thus, it is an illness that you must fight against every day.