Supplements to Consider when Dealing with Fibromyalgia

Supplements for Fibromyalgia

Fibromyalgia is one of those illnesses that has recently received a lot of attention. While the illness did not just show up today, it has been around for a while, thanks to the advances in medicine, we are now able to diagnose people easier and we have a better understanding of what fibromyalgia is and how it works against the body.

While doctors often recommend a change in diet and starting an exercise routine in order to battle fibromyalgia, there are still many prescription medications that are given to patients who are dealing with this illness.

The medications are meant to help with the pain, inflammation and nerve pain that these patients are dealing with.

However, is this the only method for dealing with fibromyalgia? For many people, they have found an alternative method for dealing with their fibromyalgia.

Prescription Medications for Fibromyalgia

For many of those who suffer with fibromyalgia, they often are given numerous prescription medications in order to deal with the numerous issues that are caused by this illness.

However, what most people find is that these prescription medications become obsolete within taking these for a few months. Why is this?

The body stops responding to whatever is in these medications, meaning that the person no longer has relief.

It is for this reason that many people look for alternative methods of dealing with their symptoms. They are tired of having to switch medications numerous times per year in order to get relief, or in many cases, increasing the dosage of these medications to get results.

Why are prescription medications failing many sufferers? It is not that the medication is not being used properly or that it was not designed properly. It is all boils down to the person.

Each person is going to respond to medications differently. Some people can take medication their entire life and never develop resistance to this, others develop resistance within a few months after starting the medication.

Are There Alternative Supplements?

There are several people who claim that it was these supplements that they took in order to get their life back to what they once knew.

The good news is that most of these supplements have been approved by the FDA. While many supplements can be found via the proper diet, those who suffer with fibromyalgia may need a bit more of these minerals or vitamins in their body in order to see the effects of these.

It is not uncommon. And a simple blood test from your doctor should categorize if you are low on some supplement in your body or not.

It is important that you talk with your doctor about any and all supplements that you may be taking in addition to the medications that you are taking for this illness.

You will want to ensure that there is no way that these two are going to interact with each other, or cancel one another out. Always talk with your doctor first!

Supplements to Consider

There are several supplements that fibromyalgia sufferers are finding to be helpful in their fight against fibromyalgia. Some of these supplements are:

1- Vitamin B-12

This vitamin is known for helping with the formation of red blood cells which are a part of the central nervous system.

This needs to be taken regularly, as this is considered a water-soluble vitamin, meaning that it needs to be taken daily. The vitamin portion that the body does not need is not stored.

For those who have fibromyalgia, they may find that taking the vitamin in the pill form may not be enough. Therefore, many doctors prescribe this vitamin in an injection form.

2- Vitamin D

Many studies are pointing to a vitamin D deficiency being one of the main reasons for the pain and aches that the person is feeling. In addition, studies have found that those who have anxiety and depression are often low in Vitamin D, which can actually make the aches and pains of fibromyalgia even worse.

3- Probiotics

There are some controversies about whether probiotics are truly helpful for people. Many claims that this helps their stomach issues greatly, while others complain that this offered no help whatsoever.

However, for those with fibromyalgia they could help with the irritable bowel syndrome they have. These probiotics are meant to help breakdown foods and improve the absorption of these foods into the body.

4- Melatonin

Melatonin is taken by many people as a way to help to develop better sleep patterns. This supplement works to help make a person drowsy and fall to sleep easier.

For those with fibromyalgia, this could prove helpful in getting a restful night sleep, and to sleep fully to avoid the fatigue and pain that the person may be feeling.

5- Magnesium

Magnesium helps with the production of adenosine Triphosphate which is utilized for generating energy throughout the cells.

For those who have fibromyalgia, this could help in resolving the fatigue they feel resulting in less pain and tenderness.

However, this should be taken with the aid of a doctor as it could cause muscle weakness, appetite loss, breathing issues, confusion and low blood pressure when too much is taken.

There are numerous other herbal remedies and vitamins that people try in order to get their fibromyalgia under control.

However, many herbs and supplements can interfere with prescription medications, so it is important to talk with a doctor about these.

For those who fear that they do need a supplement for fibromyalgia, they will find that a high quality multi-vitamin is a great start. A multi-vitamin often has all the supplements that you may need in your body.

This is important for people to use who are not eating a balanced diet like they should be. Numerous multi-vitamins are on the market.

It is suggested that you choose one that is going to include the above, and is going to be easy on the stomach, since fibromyalgia sufferers often have stomach issues.

1 Comment

  • This article has confirmed I’m on the right track . I have been taking natural supplements instead of prescription medications. As your article points out there many changes in persriptions, before I visited an herbalist.

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