Tips for fibromyalgia patients to handle terrible morning stiffness

 fibromyalgia and morning stiffness

Morning stiffness is something that is commonly seen in fibromyalgia patients due to various discomforts they have in their body. Most of us will have problems in the morning to get out of bed. But for people with fibromyalgia the situation is slightly different as they will have stiffness every morning.

It is not the case that it will occur just one day or once in a while. Most of the fibromyalgia patients have reported it to be persistent and long lasting. People prefer to go for drug free medication to treat problems related to morning stiffness.

For people with fibromyalgia, morning stiffness is something that restricts their mobility and make it challenging for them to get out of their bed to continue with their day to day activities.

There are some tips available that can help fibromyalgia patients to get out of their bed and continue with their day to day activity.

Effects of morning stiffness in fibromyalgia

Morning stiffness is commonly seen in people of any age. People who are having fibromyalgia for a longer period of time find this problem more frequent and long lasting.

This happens to them on a regular basis. The main effect of morning stiffness on fibromyalgia patients is on their day to day activities. They will not be able to do all their day to day activities like other normal people.

If your loved one is suffering from morning stiffness problem due to fibromyalgia, you need to understand their difficulty and provide a good support to them.

Morning stiffness problem can provide following difficulty every day when there is an issue:

  • Difficulty in moving hands and legs
  • Stiffness in Muscle movement
  • Sitting and standing becomes difficult
  • Body will request more rest
  • Inability to get out of the bed
  • Pain in joint regions

In spite of the stiffness in fibromyalgia patients, people also try to move their body parts. While doing that, they experience severe pain in their body parts and especially in the joint regions.

For some people the effect can last for hours together and for some people it will become normal immediately. There have been cases where people have reported this problem to be persistent day after day.

What are the causes of morning stiffness?

Understanding the causes of morning stiffness can help in overcoming the effects of morning stiffness in fibromyalgia patients. Some of the causes are as follows:

  • Lack of physical activity in the body
  • Poor sleep during the night
  • Exposure to too much of cold weather
  • Overweight condition
  • Weakness in the body
  • Lack of nutritious food

How to overcome morning stiffness?

Steps are available to get a good relief from morning stiffness. Some of the methods involves home based remedies and others involves medication.

There are different ways in which morning stiffness can be controlled. It may not be an easy step and straight forward but with regular practice, you will be able to easily overcome morning stiffness problems.

Some adjustments to day to day activity can be very helpful in handling problems related to morning stiffness.

Sleeping positions

Fibromyalgia people find it very difficult to get a sound sleep without any external disturbances. There are various factors that can prevent you from getting a deep sleep. A self-analysis will be very helpful in finding out these factors and handling it. Sleeping position can be one of the factors that disturbs the sleep.

Ideal way to sleep is to sleep straight or in the sideways. Sleeping on the stomach can create too much strain in your back muscles sometimes creating a pain when you wake up in the morning. Stress less sleep is also very important in order to relax body and mind during sleep.

Hot water shower for morning stifness

Hot water shower

People who have morning stiffness can try taking shower immediately after getting out of bed. Hot water helps in clearing issues related to muscle spasms an also helps in regulating blood flow in the body.

For people who have morning stiffness, hot water bath is suggested by doctors and health experts. There are people who find it very difficult if the temperature around them is too cold.

During the morning time, the temperature will be a bit low compared to that of day time. Taking hot water bath will help in adjusting the body to the optimum temperature of the surrounding.

You can also use a heater to increase the surrounding temperature. Proper cloths and extra blankets can be used to prevent yourself from cold condition which can be a constituent for stiffness in your body.

Stretching in bed for morning stifness

Stretching in bed

Some gentle stretching exercises are always helpful for various problems related to body. As soon as you wake up, you can do some stretching exercises to relax the muscles.

This will also help in providing a gentle mobility to the muscles. With the help of stretching you will also be able to trigger enough amount of blood to your body parts.

Apart from stretching you can also do bending exercises such as bending front side, backside and sideways.

This stretching not only clears mobility it will also wake up your skeletal muscles and make it ready for day to day activities.

Breathing exercises

It is believed that during the morning time, atmosphere consists of fresh air. Taking a walk in the garden and doing a breathing exercise will help in regulating oxygen flow in the body.

Every organ and cell in the body will need oxygen to keep it healthy. Due to various factors like stress and anxiety the organs may not get enough blood flow and oxygen. Breathing exercises will help in free flow of energy to all parts of the body.

Healthy food

Body gets its energy from the food that we consume. It is highly important that every individual should consume healthy and nutritious food every day.

There can be cases where fibromyalgia patients will lack other deficiencies as well. Consuming a balanced and nutritious diet can help in providing enough amount of energy and nutrients to the body.

2 Comments

  • Most of these tips just can’t be done when you have toddlers as a single parent. I’m sure they would help, just don’t work for everyone

    • Not a single parent but have a 23 month old and 4 year old. Definitely don’t have the chance to shower unless my husband (who is miltary) is home. Stretching helps but there are times I dint even have time to do that.

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