What is fibromyalgia and what you need to know about it?
Fibromyalgia is a kind of disorder which is characterized when a person has musculoskeletal pain with some other symptoms including mood swings, memory loss, fatigue and lethargy, and insomnia.
Fibromyalgia is the second most common condition which affects our bones and muscles. This disease is often misdiagnosed and even misunderstood.
The most common symptom of this disease is fatigue, muscle pain, and joint pain.
Although, there is no definite cure of fibromyalgia, a combination of medicines, exercising, a healthy way to manage stress, and good healthy eating habits may eradicate these symptoms assuring you can lead a normal life.
The real cause of fibromyalgia are not exactly known but doctors suggest that it is a problem with how the brain and the spinal cord process pain signals from our nerves.
Fibromyalgia is common among women, or if you have another very painful disease such as an infection or arthritis.
Fibromyalgia is also common among those who have mood disorders for instance anxiety problems and depression.
If people in your family have fibromyalgia you are more likely to get this disease and it is also common among people who rarely exercise or were emotionally abused.
What are the symptoms of fibromyalgia?
The simplest definition of the symptoms of fibromyalgia is that you ache all over and have immense pain in each and every part of your body. Some of the most common symptoms include:
- You have severe muscle pain, burning, itchiness, twitching or tightness.
- You feel weakness or lethargic in performing routine work.
- You have insomnia, or you cannot sleep well.
- You feel nervous, depressed, stressed or worried
- You have trouble concentrating and you forget stuff called as fibro fog
- You have tender points
- Frequent headaches
- Slow and confused state of mind and speech
- Extreme tiredness
- Irritable bowel syndrome
- Sensitivity to pain, some foods and to smoke
What is a fibromyalgia flare up?
When people have fibromyalgia, they experience its symptoms on a regular basis. With time however, these symptoms may worsen and intensify. When the symptoms intensify it is called as a flare-up or a flare.
Flare-ups can occur suddenly and they are very likely to occur if the person experiencing fibromyalgia takes a lot of pressure. Flare-ups range from a few days to a few weeks.
There are some factors which make fibromyalgia flare-ups more likely to occur. These might be due to changes in a few things such as:
- Changes in your diet
- Changes in your hormones
- Taking a lot of stress
- Changes in the routine and schedule
- Changes in the sleep pattern
- Changes in the temperature or the climate
- Changes in your treatment
Having a surgery, getting into an accident or stress can make fibromyalgia worse and flare-ups also occur because of exercising too much or due to lack of sleep.
How to treat fibromyalgia flare-ups?
Although fibromyalgia and its symptoms are beyond the control of anyone some of the factors can be prevented and the flare-ups can be controlled.
You can keep a record of your activities and keep a check on what exactly causes a fibromyalgia flare-up. Keeping a check might reduce the chances of any flare up.
Reducing the stress level is another way of preventing fibromyalgia flare up as stress makes fibromyalgia worse.
Fatigue is another reason for flare-ups and you should make sure that you get enough sleep because sometimes people who have fibromyalgia experience pain and that pain may cause problems in sleep.
A healthy sleeping pattern will be best enough to prevent fibromyalgia flare-ups.
Regular exercising can also improve the symptoms of fibromyalgia flare-ups so it is recommended for people who have fibromyalgia to exercise regularly in order to prevent fibromyalgia flare-ups.
Not doing too much of the physical activity is also another way of preventing fibromyalgia flare-ups and it is crucial that the one experiencing fibromyalgia must not overexert him/herself if he wants to prevent from fibromyalgia flare-ups.
Maintaining a healthy lifestyle is another way of preventing fibromyalgia flare-ups from occurring.
Doctors have led to this discovery that exercising is one of the main things known to fight fibromyalgia flare-ups and its symptoms.
The real problem however, is that when a person is in so much pain, he or she cannot possibly think of doing exercise let alone perform it.
With the strong effects of fibromyalgia, lady gaga revealed that she had to continuously rest.
She mentioned that she might have had about a million pain creams which she would keep on using in hope for the pain to subside.
The real problem that has not led to any solution regarding the diagnose of fibromyalgia is that the medical community does not know about it at all so there is a lot of error and trial in it.
There are medicines that are available for this disease, but you cannot be sure that they will work or not.
A lot of patients who suffered from fibromyalgia used to take painkillers got rid of the pains associated with this disease but lady gaga told that these medicines used to give her terrible side effects and that she preferred not to use them unless she faced some real emergency.
Fibromyalgia flare-ups, an overview
One of the main issues regarding fibromyalgia is that this disease is somewhat invisible.
A person might look completely healthy to strangers but still must be facing this disease.
Studies reveal that majority of the sufferers of fibromyalgia are women, and that men rarely come across this disease.
Since the one having fibromyalgia looks completely normal on the outlook many people consider that the person suffering is completely fine.
The severity of the pain of fibromyalgia also differs from one patient to another.
It might be a mild kind of the pain in one individual, but it can be extremely severe and dangerous in another.