Learning to Live with Fibromyalgia

fibromyalgia and workout

Staying Active Helps Deal with Fibromyalgia

It may seem counterproductive when thinking about the pain and ailments that you have from fibromyalgia.

However, in staying active you will find that your health improves. In addition to helping with stress relief, exercise can also help with those muscle aches and the overall stiffness that fibromyalgia sufferers have.

Since you may have pain, be sure that you are not doing something that is too hard physically.

A walk around the neighborhood is just as helpful to your body as running for several miles. Do whatever activity that you can do to stay active.