Fibromyalgia Back Pain

How to Get Rid of Fibromyalgia Back Pain

The extremely complex chronic pain disease known as Fibromyalgia seems to be growing in severity and population over the years.

Occurring in people of all ages, including children, this ailment makes it its job to attack your tender muscles and soft tissue.

As a result, your symptoms can multiply quickly including – fatigue, chronic muscle pain, irritable bowel syndrome, migraines, joint disorders, and the list just goes on.

When statistically looking at how many people are dealing with Fibromyalgia across the globe, up to 49 percent of those with fibromyalgia have lower back pain.

What Are the Symptoms?

In specifically looking at Fibromyalgia fatigue focusing on back pain, you can expect to notice a myriad of symptoms. You will notice weakness or stiffness in the back.

While those are more minor symptoms, the severity can increase rapidly: deep aching, shooting pain, and radiating sensations. Various patients affected by Fibromyalgia back pain have related to the feeling of being pricked with pins and needles.

The symptoms can not only increase, but they can spread all over the body. If you are experiencing Fibromyalgia back pain, you may also experience headaches, nausea, sleep problems, mood disorders, irritable bowel syndrome.

How Long Does It Last?

In being one of the most complex and difficult conditions, medical professionals have not discovered any exact cause for Fibromyalgia pain or any cure for this disease.

Usually, Fibromyalgia pain tends to spring up in the “flares” of the body, where the pain becomes increasingly apparent and hard to deal with for a wide-range bout of time.

These flares can last anywhere from 2-8 hours to 2-8 days to 2-8 months. The duration of these flare-ups will heavily vary depending on the severity of the flare-up itself.

One of the most important things that you can remember during a flare-up is to not push yourself because you can easily cause long-term physical, mental, and emotional distress to yourself.

Because of the complexity of how unknown the causes are for this disease, most medical professionals and Fibromyalgia patients recommend keeping track of what might set off your flare-ups.

This could be something as obvious as lifting or carrying something too heavy for your good for an extended amount of time or it could be caused by you eating something that you are allergic to.

Who Has It?

As stated earlier, this extremely difficult condition has plagued many people of every gender, race, and culture. Fibromyalgia always seems to be growing as a form of chronic pain throughout the years.

In a study to calculate the number of people affected by Fibromyalgia in comparison to other more well-known conditions, we found that 10,000,000 people in the U.S.

were affected by Fibromyalgia while other diseases like Alzheimer’s (5,300,000) and Lupus (1,500,000) fell behind in second place.

This is a disease that your neighbor could easily have, a family member could have, or a coworker could have. The majority of people with fibromyalgia are women (about 80%).

However, it is still a very common condition which means that men are also diagnosed often. An interesting fact to be aware of is that nearly 70 percent of people that actively have Fibromyalgia have not even been diagnosed with the condition.

Even celebrities such as Lady Gaga and Morgan Freeman deal with Fibromyalgia.

How Can You Get It?

While doctors and medical professionals alike do not have a completely exact answer as to why or how those with this disease acquired it, they do have a few possible hunches as to the variety of factors that eventually lead to someone being diagnosed with Fibromyalgia.

As you may have already guessed, like many other diseases, Fibromyalgia can be inherited through genetic sharing through the family line.

This disease tends to specifically run in families and medical professionals have found that there may be certain genetic mutations that ultimately may make you more susceptible to developing the condition.

In other scenarios, doctors have found that a few other reasons may be the key to developing Fibromyalgia. These include illnesses due to infections that can trigger or even aggravate the condition.

It is also commonly thought among the medical field that Fibromyalgia can sometimes be caused by a hard physical trauma, such as a car crash or a severe injury to the body.

Another very common idea is that emotional trauma can be the cause of Fibromyalgia in the same way that a physical incident would be.

Fibromyalgia Back Pain

How Do Flare-Ups Occur?

As previously stated, once you are diagnosed with the disease of Fibromyalgia, it has been known that patients dealing with the condition experience flare-ups in which the body is at its most painful in direct relation to the disease. But how do these flare-ups occur exactly?

Similar to doctors and medical professionals looking into the causes of contracting the disease in the first place, they decided to also take a look at how these flare-ups are caused once the condition is already diagnosed.

Some of the most common causes for Fibromyalgia flare-ups include some very odd scenarios that you normally wouldn’t think could flare-up chronic pain within the body. The most common cause of short-term flare-ups is weather-related.

Whenever the barometric pressure changes and a new front passes through, most people who are dealing with the condition can experience a severe increase in their symptoms. However, these flare-ups thankfully only last for a couple of days or so.

Another more obvious reason is the physical over-exertion of the body. When Fibromyalgia patients have days that their bodies feel good and free of pain, it feels easy to go ahead and do more than you usually would in terms of physical exertion.

However, this often can have very negative effects. It’s always safer to increase your physical activity gradually on a very slow basis. Various other reasons can include everything from stress to sleeping problems to traveling to a different place.

Back Pain Treatment

Now, how to treat this very painful disease? In terms of Fibromyalgia pain, there are various treatment options available for patients.

To get relief in general, you can adjust certain changes in your life to create a healthier lifestyle-changing your diet, exercising more, and get rid of excess weight if needed.

Mental health treatment and general physical therapy will always help. Some more specific techniques include moist heat exposure including hot showers and baths, as well as acupuncture to reduce pain levels.

With a disease like this, the more knowledge you access from others dealing with it as to what they use to treat themselves the better off you will be.

Most patients tend to look at the various products out there on the market that can help reduce their chronic pain. One highly-rated product to consider is the Nayoya Acupressure Mat for At Home Back Pain Sciatica Fibromyalgia Relief.

This product will relieve back pain and stress in the simple comfort of your home in as little as 15 minutes of use a day. This will improve circulation by increasing blood flow to the back and other areas to acquire optimal health.

Headache relief and increased relaxation will make sure that your Fibromyalgia back pain stays at bay.

You can easily purchase this product on Amazon, where it has a 4.5-star rating and is listed as an Amazon Best Seller product. Many customers love this product and continue to use it to help treat their back pain even for a short amount of time.

It has been reviewed as being very comfortable and relaxing for the back muscles. It can also be used for foot pain and various other pain that may be surrounding your body due to Fibromyalgia pain.

This disease is an extremely tough one to deal with. This is why so many patients are recommended mental therapy as well as physical therapy to cope with the emotional stress that can be brought on by it.

However, it is always important to remember that you are not alone in the fight against Fibromyalgia chronic pain. Millions of Americans and people around the world are dealing with this condition.

The more knowledge you can build for yourself and others through the process of dealing with the disease, the better you will feel about breaking past the struggle.

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