Fibromyalgia Flares and Stress

Fibromyalgia Flares and Stress – Weird Facts

Fibromyalgia Flares and Stress

Fibromyalgia flare is the worsening of the already existing symptoms. The duration and the intensity of fibromyalgia symptoms vary with a time frame ranging from several days, several weeks and finally several months.

However, an early precautionary measure against the long-term symptoms can bring the fibromyalgia flares to manageable levels.

What Are the Causes of Fibromyalgia Flare?

Poor diet

Consumption of certain food might worsen the symptoms of fibromyalgia. Fibromyalgia patient should create dietary strategies eating vegetables, regular exercise to maintain a healthy weight, and plenty intake of water.

Poor sleeping habit

The poor sleeping pattern is a behavioral activity which triggers fibromyalgia flare-ups. It is a requirement that a fibromyalgia patient gets enough sleep. A restful sleep reduces the symptoms of fibromyalgia hence recommended by medical practitioners.

Hormonal disruptions

Hormonal disturbances occur mainly with the female gender because they experience the menstrual cycle. Hormonal-related flares also occur to women who reach menopause.

Earlier doctors intervention to hormonal disorders can help in the reduction of symptoms that otherwise would have resulted in fibromyalgia flare-ups.

Weather and climatic changes

Weather changes influence the physical symptoms of fibromyalgia. Even though climatic change is unavoidable, patients with flares can take a preventive measure which revolves around appropriate dressing to match the weather. Under extreme high temperature, patients should consider wearing light clothes as opposed to cold weather.

Medication changes

Some medications have side effects to our immune system. Change in the treatment or medication can result in the sensitive, allergic reaction that weakens our body’s immune system. For this reason, fibromyalgia flare triggers hence increasing the intensity of its symptoms.

Psychological stress

Occasionally, stressful life worsens the fibromyalgia symptoms hence triggering the advancement of the flare. People should reduce their exposure to stressful conditions such as engagement in hard labor.

Since psychological stress is unavoidable, taking proper mechanisms such as stress management from qualified health experts can reduce the stress level and thus decrease the symptoms of fibromyalgia.

What Are the Major Symptoms of Fibromyalgia Flare?

Prolonged muscle pain

Muscular pain is widespread to all other parts of the body. Fibromyalgia flare results in muscular aching and skeleton twitching which causes discomfort to the patient usually, such throbbing is experienced in the morning hours hence resulting in numbness of some parts of the body. Particular areas of the body such around the neck or on the joints experience a sharp stabbing pain.

Continuous lack of sleep

Medical experts have reported how the patients they have diagnosed with fibromyalgia experience abnormalities in sleep. Fibromyalgia flare results to sleep disorder hence interrupting deep sleep.

In some conditions, you might wake up feeling extremely exhausted even though you had enough sleep. Fibromyalgia flare denies you the ability to refresh through sleep.

Memory problems

A chemical imbalance in the brain may trigger cognitive difficulties resulting to memory problems. Fibromyalgia flare results to reduced concentration and inability to remember something. The cognitive problems are primary symptoms of the development of fibromyalgia flares.

Body fatigue

Fibromyalgia flare brings extreme body weariness and unusual tiredness. General exhaustion is a critical symptom of fibromyalgia disorder that affects both your professional and social activities such as going to work and domestic chores. Body fatigue varies from one person to another depending on the severity and intensity of the condition.

Anxiety and Depression

Anxiety and Depression are a symptom of fibromyalgia flares. Depression results from impaired coordination of certain hormones that cause a constant feeling of helplessness and loss of interest.

Support groups are an essential intervention to such traumatic disorder. Seek professional advice if you encounter feelings of anxiety.

Which Categories of People Are Affected with Fibromyalgia Flares?

  • Middle-aged people are the most affected by fibromyalgia flares and stress
  • Statistics shows the condition is most common in women who are in their mid-range age.

Living with Fibromyalgia Flares

Fibromyalgia flares vary from a person to another individual. Symptoms take an extended period and can affect you if you don’t adjust and live with the conditions accordingly. The following interventions are vital for a person living with fibromyalgia flare:-

Joining support groups

Support groups form a network that brings together people living with fibromyalgia condition. Medical expert’s advice those affected by this condition to join support groups community because it helps deal with anxiety and depression.

The association helps the patient find relevant news and adjust to the status hence improved fibromyalgia condition symptoms.

Regular exercise

Exercising not only reduces muscle pain but also helps to maintain the healthy standard weight. Hence patients are advised to take regular exercise due to the benefits associated with the process.

Training programs are a lifestyle change step that helps in the relaxation of the joints through stretching and curving.

Seeking medication

There exist some treatments such as painkillers and antidepressants that relieve some symptoms of fibromyalgia flare.

In case you see the symptoms of fibromyalgia, seek medical assistance from a qualified doctor who will approve your medications and reduce the symptoms hence improve your quality of life.

Dietary strategies

Healthy eating is a primary intervention to patients diagnosed with fibromyalgia flare. The condition requires a constant supply of energy and necessary nutrients to reduce the intensity of the symptoms.

You should consider eating a proper balanced diet and avoid consumption of certain food such as alcohol consumption and massive consumption of chemically induced food especially the processed and canned food.

Weird Facts About Fibromyalgia Flares

  • No cure exist for fibromyalgia instead the medications focuses on reducing the accompanying symptoms.
  • Out of 20 people, one person is affected by fibromyalgia.
  • Fibromyalgia condition affects mostly women especially those at middle age.
  • Changing our lifestyles such as exercising, eating habits and enough sleep is a critical intervention.


Keep in mind that fibromyalgia flare is a temporary condition that is reversible when properly managed and prevented.

Symptoms begin to subside after the patient’s acceptance of the disorder and lead a positive lifestyle changes in our day to day activities such as exercising, dietary control and medication.

Similar Posts

Leave a Reply

Your email address will not be published. Required fields are marked *