Fibromyalgia can be considered a condition that can be treated with the help of natural ways instead of going for drugs and medication that you are not sure about.
There are many home-based remedies one can start to keep the condition under control. Fibromyalgia disorder is commonly seen in people aged 30 to 40.
In recent years people are reporting fibromyalgia symptoms even at a young age. Day-to-day continuous activities of a person without proper rest can be one reason for chronic pain in their body.
If the pain is persistent for several days, even after multiple measures that an individual takes, then it can be related to fibromyalgia pain.
As a natural medication for fibromyalgia, naturally occurring minerals such as Epsom salts are used for treatments.
This natural method of treating fibromyalgia can also be done along with the usual medication a person is undergoing.
There will not be any side effects from the natural method of treatment. Nondrug therapies combined with drug treatments can also be beneficial in reducing the impact of fibromyalgia.
The quest to understand fibromyalgia is ongoing; there is no research to prove the actual cause of the condition. We can see that some people are even affected by fibromyalgia.
Home and Natural Remedies for Fibromyalgia
Fibromyalgia is sometimes a psychosomatic condition experienced in people who are highly stressed out and if their depression level is high.
In such cases, they get good relief from their chronic pain after undergoing home-based remedies.
Some people habitually take too many painkillers to treat their body pain.
During the initial stages of fibromyalgia, relieving you from body pain can be good. Still, later it will create an addiction where you will always need a painkiller to continue your activity.
That should not be the case. It is better to avoid painkillers and go for natural remedies as it has no side effects on the problems related to fibromyalgia. Some of the home-based treatments are as follows:
Yoga practice is essential for a better living. Any person can do it with any disorder.
A person can do some specific yoga to control the symptoms of fibromyalgia.
Yoga is an ancient practice from India, and when it is combined with simple exercises called asanas, it is called Yogasana.
Oregon Health & Science University conducted research that proves that yoga combined with asanas has given better results for fibromyalgia symptoms.
People with fibro bodies experience a significant reduction in fibromyalgia pain when they continuously do Yogasana.
Along with the medication a person undergoes, meditation will also be beneficial in regulating the pain signals processed by the brain.
Meditation helps ease the body and helps calm the mind from various distractions.
This will create or induce deep rest in the body, which will ultimately help in the body’s automatic healing.
This is very helpful for fibromyalgia patients because they can forget the pain when they are in a meditation state.
This works for most people affected by fibromyalgia. Among the natural methods available to treat fibromyalgia, massage therapy is the most common method and has provided benefits to affected individuals.
It is not the case that massage therapy is helpful only for people with fibromyalgia, but even people with joint muscle pain, restless leg syndrome, etc., find it more convenient.
Compared to all other methods available to treat fibromyalgia, this is one of the safest methods. After massage therapy, people get good sleep, which helps in healing.
This may not be very helpful for a long-term fibromyalgia problem, but it provides more significant relief when the painful trigger points are addressed during the massage.
Another natural herbal treatment for fibromyalgia is to apply pain relievers that are prepared naturally.
In this case, capsaicin is a natural pain reliever prepared from pepper plants. It is even available in the form of lotions and sprays.
Capsaicin helps stimulate the release of a substance in the body called Substance P that helps decrease the pain if you apply it in the painful area.
This is a temporary reliever of pain in the fibromyalgia body. Capsaicin is also helpful in treating various other conditions like cancer, diabetes, and headaches.
Another natural way to treat fibromyalgia pain is to use Epsom salt in your daily activities.
If a small amount of salt is consumed daily, it can help increase the levels of magnesium in the body.
Research has proved that patients who report fibromyalgia problems have low levels of magnesium in their bodies.
They believe that balancing magnesium in the body can relieve fibromyalgia and treat problems related to fibromyalgia.
Apart from this, Epsom salt can also be mixed with water and used for a bath that relieves pain in the body.
If you have fibromyalgia foot pain, soaking your leg in Epsom salt water will give you good relief.
Vitamin B12 supplements
B12 vitamins are water-soluble vitamins helpful for body metabolism. There can be problems if the level of B12 is low in the body.
People with fibromyalgia must consume a properly balanced diet that includes all the nutrition they need to keep their body fit.
Usually, in fibromyalgia patients, the energy levels will be low as most of their energy is either exhausted on their daily activity or, in some cases, the energy production is less than others.
B12 vitamin supplements can help improve the condition of fibromyalgia, reducing the symptoms an individual experiences.
Excessive consumption is also not a problem with B12 vitamins because they are water-soluble vitamins that will be discharged out of the body with the help of urine.