There are many types of researchers going on to identify the cause of fibromyalgia and it is found that the symptoms of fibromyalgia can be different from one person to another and also the cause of the condition can vary from one person to another.
The common aspect that is being discussed everywhere is the deficiency due to which fibromyalgia becomes a problem for people.
The deficiency can be due to various reasons and one main reason is identified to be the deficiency of Vitamin B12.
Significance of Vitamin B12
Vitamins are usually very important for the smooth functioning of the body. Vitamins are available by default in the body that is acquired along with the food that we consume.
There are some food items that are rich in particular vitamins. B vitamins are highly essential for the functioning of the body by producing enough energy that we need.
Some of the other significance of Vitamin B are as follows:
- It is essential for protein metabolism in the body.
- B Vitamins helps in red blood cell formation in the body.
- It also helps in the maintenance of the central nervous system of the body.
- There is no harm in excess Vitamin B as they are water-soluble. If there is an excess amount consumed, it will be eliminated from the body in the form of urine. The body knows the correct quality it needs and it takes accordingly.
B12 vitamins are a supplement for increasing energy in the body that is required for the day. There are several ways in which B12 vitamins are available such as injections, sublingual, capsules, etc.
The researchers have proved that a low level of Vitamin B12 can cause symptoms of fibromyalgia.
Though we don’t have a confirmation on this fact, they play a vital role in low energy levels in the body and that ultimately leads to complications such as fibromyalgia.
Fibromyalgia and low energy levels
For people with fibromyalgia, the energy levels will be low compared to other people. They get exhausted easily unlike other people.
This situation is quite common in women more than men. Chronic pain can be the symptom of fibromyalgia in these conditions. There are many ways in which energy levels can be raised.
Vitamin B12 is a major constituent for increasing energy in the body. As these vitamins are water-soluble vitamins they will easily dissolve in the water particles if consumed excess and will be sent out of the body along with the urine.
Today for fibromyalgia patients, doctors recommend at least 50 mg of B vitamins every day. It can be given to the patients in the form of injections.
In some cases, this has given a very good result on people who are affected by fibromyalgia. Though there are experiments going in this particular context, there are also several other treatments available to increase the energy levels in the body.
If the energy in the body is restored, fibromyalgia patients get good relief from the pain.
Proper diet for enough B12 supplements
It is highly important that there should be enough B12 in your day to day diet. There are many food items available that are rich in B12 supplements.
Especially items such as Milk, cereals, Eggs, etc. are very good in providing the required energy for the body in the form of B12. The body reacts directly to what a person costumes every day.
If the diet is not having any proper nutrition that is required for the functioning of the body, the body will easily react to it by providing symptoms of pains and unknown issues.
For the smooth functioning of the body, high nutrients are required. It is best to talk to your doctors about the nutritional diet you consume.
It is highly important that the right vitamins and minerals should be in your diet. That will be responsible for providing you the strength for a day.
Daily exercises can be another way to treat your fibromyalgia condition. It is important that you enhance your diet but it is also important that you should do enough physical exercise to match the quantity that you eat.
If you don’t burn your calories properly it will again lead to some other consequences. If you are not capable of doing any hard exercise, you can first start off with the simple exercises and gradually increase what you are doing.
It is good to consult and physical exercise expert to know where you can start off. If you explain your problem to them they will be able to guide you through the list of simple exercises that you can do to burn calories.
Is B12 supplement always a cure for fibromyalgia?
This is a question most of the people get. For some people, the symptoms might be something related to B vitamin deficiency but for fibromyalgia, there will not be any positive effect after taking the right medication to enhance B12 vitamin levels in the body.
There can be several other reasons for why fibromyalgia can occur. B12 vitamin deficiency is one such reason that can be responsible for this problem.
However, there are also other deficiencies like magnesium deficiency which can be a constituent for fibromyalgia problems. In that case, you will have to change the medication and go other ways to treat your problem.
B12 supplements are easily available everywhere in the form of medication as well as natural food items. If you are not sure if you should be taking B12 supplements for your problem, you should contact your doctor first to get a good clarity on what your problem is and then go for the treatment.
This is just to be sure that you are doing anything unsafe. As B12 vitamin is good for the maintenance of the central nervous system of the body, there is a high chance that it can be a cure for your problems with fibromyalgia condition.
But you will not be able to come to a proper conclusion unless you talk to your doctor explaining all your problems.