For those who suffer from fibromyalgia, living with this chronic pain is one of the hardest aspects to deal with in their life.
The pain can make a person feel as though they can do nothing more than lay in bed all day.
They may miss out on work and family activities. It is a dominating illness in the sufferer’s life.
However, there are many things a person can do to help ease the periods of time in which the pain may flare up.
Decides to get exercise and medications, your diet plays a huge role in controlling chronic pain that is associated with fibromyalgia.
There are several food groups that fibromyalgia sufferers are going to want to avoid.
Through doing this, they can take control of the pain they feel, and lessen their chances of suffering from this pain from day to day.
10- Avoid Gluten
Gluten intolerance is a rising trend in today’s world. This is a protein that comes from barley, rye, and wheat.
Thus, those who do suffer from gluten intolerance must avoid many of these types of foods.
For those who are intolerance they often have abdominal pain, constipation, vomiting, and diarrhea when they ingest this.
However, for fibromyalgia sufferers, the stomach pain may not be present. Thus, they never connect gluten sensitivities to their pain.
For those who do have fibromyalgia, gluten can intensify the joint pain, fatigue and weight loss that they may be experiencing.
It is best to adopt a gluten-free diet to be on the safe side. This does mean staying away from baked goods, like pastries, cakes, and bread.
9- Caffeine: Hard to Quit but You Must
For those who have fibromyalgia, reaching for caffeine is often one of the first things that a person does. Why is this?
The tired feeling that comes along with this often makes us feel as though we can counteract this fatigue with a cup of coffee or tea.
However, those who do this will find that while they may help overturn the tiredness for now when the caffeine is out of their system, they feel even more exhausted.
Studies have shown that those fibromyalgia sufferers who kicked caffeine found that they had fewer headaches and more energy in as little as one week after getting this out of their diet.
8- Not All Vegetables are Equal
When first diagnosed with fibromyalgia, a person is often told to eat more vegetables and fruits in their diet to help counteract the way the fibromyalgia makes you feel.
However, not all vegetables are created equal. In fact, many of these vegetables could be making symptoms worse.
The nightshade vegetables which are eggplants, green peppers, some potatoes and tomatoes, and tomatillos can increase the discomfort and pain felt. Why is this?
These vegetables cause an allergic type of reaction which in turns makes those joints, muscles and your entire body feel more pain.
7- Aspartame: A Painful Additive
This is the artificial sweetener that is seen in brand names like Equal and NutraSweet.
In the past, there have been numerous reports that those who suffer from fibromyalgia have more pain due to the ingestion of this artificial sweetener.
Several studies are finding those who quit using this see a great improvement in their pain. While those who continue to use, this are finding themselves in more and more pain.
There are still several years of studying ahead to determine if the two are linked. However, for those who suffer from fibromyalgia, this could be something that they will want to avoid to see if it does help them.
6- MSG: Inflammation Galore
MSG has often been spoken about when looking at those with blood pressure issues and those who are pregnant. MSG is a preservative added to many floods for flavor enhancement.
For example, many cured meat and sauces will have added MSG to get this taste. MSG is full of salt. And for those who suffer from fibromyalgia, this can make the swelling increase in their joints, resulting in more pain.
You will find that many prepackaged meals will be loaded with MSG, so try to avoid these. Also, look for labels that claim no MSG, as this means that they did not artificially add this to the food.
5- Dairy Can Make you Drowsy
This is one of those foods that may not affect you, or it may be lingering behind the symptoms that you have when your fibromyalgia flares up.
It is recommended that those who suffer from this illness switch to dairy alternatives like soy milk to be on the safe side.
Dairy does not directly affect your joints; however, it can be one of the reasons you feel extremely tired. Many people are lactase-deficient which results in bloating, which can make you feel even more tired.
4- Simple Carbohydrates Cause a Crash
These simple carbohydrates are going to affect your sugar levels in the body. Even if you have no issues with the sugar levels in your bodies, these carbs are still going to have some impact.
In many cases, the sugar spikes dramatically after eating these types of foods, such as white bread and those sugary foods.
When this happens, the fatigue that is felt is often worse than before. By avoiding these foods, you can stop the up and down often felt when suffering from fibromyalgia.
3- Alcoholic Drinks: Must Be Cut Out
For those who drink alcohol, this could be making their fatigue and pain worse. This is especially true if they are drinking more than what is considered a drink or two per day.
Alcohol dehydrates the body, which can make the pain in your muscles feel even worse. Even if you follow this up with water, you are still dehydrating the body, resulting in the pain.
2- Processed Vegetable Oils: An Easy Switch That May Help
In most cases, you cook with processed vegetable oil, however, this could be increasing the pain that you feel.
These types of oils that are commonly used utilize omega-6 fatty acids, which increase inflammation. Instead, cook with olive oil, fish oil or the like that are rich in omega-3.
These oils can help to fight the inflammation and pain. It is just one simple change that could make your body feel better in the long run.
1- Avoid Fast Food at All Costs
This cannot be said enough. While it may be convenient to go around a drive-thru somewhere, fast food is going to combine some of the worse things for fibromyalgia, many of the things that are included in this list.
Fast food has tons of additives, sugars, omega 6 oils, processed grains and the like. Upon eating fast food, most fibromyalgia sufferers will immediately start to feel worse.
If you are serious about taking control of your life and no longer letting fibromyalgia run this, then pay attention to your diet.
A few simple changes could have you feeling like a new person, no longer brought down by fibromyalgia.
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thank you for taking the time to write this article , it has been most enlightening. I learn more from you than from my G.P.
I agree with L Miller. I found this article very helpfull. There are só many articles on fibromialgia lately. Some quite confusing. This was a very practical and informative article. Wish I could get in on a email to keep for futher reference.
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