Have you ever felt like there was a muscle inside of you trembling?
If so, this is what most patients refer to as internal tremors. Other people refer to these as muscle spasms.
What is interesting, is that these muscles spasms or internal tremors can happen anywhere in the body.
However, as fibromyalgia becomes more and more common, and gets more recognition for what it is, there are questioning whether internal tremors are another sign that a person has fibromyalgia? Or are internal tremors one of those symptoms you have due to the fibromyalgia?
These are important questions, after all, we still do not have a complete understanding of fibromyalgia.
Thus, it is important that people look at their symptoms and question whether these are something that happens due to the fibromyalgia so we can have a better understanding of what this illness entails. With internal tremors, may be associated with fibromyalgia per recent findings.
Internal Tremors: How Do They Feel?
It is relatively hard to describe just how these internal tremors feel, as they produce a unique feeling to those who have them.
However, the best way to describe these tremors is that they are uncontrollable and fluttering. A person may be sitting on their couch and feel this fluttering inside of their body.
What is interesting is that these can happen throughout any part of your body, if there is muscle. Thus, a person can get these internal tremors in their face, back, legs, arms and in between.
Are Internal Tremors Harmful?
The good news is that internal tremors or muscle spasms are usually not harmful. They may signal that something else is wrong, such as a vitamin deficiency causing this.
However, they are not something that is going to cause long-term harm to your body. But, these tremors can have other effects on your life. For example:
- Tremors can make it hard to sleep, and when you have fibromyalgia, sleep is often interrupted for other reasons.
- When a tremor hits the legs while walking, it could affect your balance and ability to keep walking.
- Depending upon the location of the tremor, you may feel as though you are having a heart issue, as it is common for fibromyalgia patients to claim a tremor in their chest area.
That is why it can be scary when you first have these tremors, especially if you have this tremor in your chest or back muscles, as you may feel like you have a heart attack.
Therefore, you need to talk to your doctor when these do occur to rule out any other problems.
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Dealing with Internal Tremors
Know that you have internal tremors; how do you deal with these tremors? Studies are trying to find whether these internal tremors result from anxiety.
And many people who have fibromyalgia often have extreme anxiety due to the obstacles they face with their health. With there are a few things that you can do to help deal with internal tremors:
- Anxiety medications could help lessen the tremors you have to go through your body, especially if these are related to the anxiety you are feeling.
- Many people find that moderate to light exercise helps to decrease the tremors in frequency because their muscles are getting such a good workout.
- Warm baths in which you soak your muscles can be a great way to relieve the tremors you may be feeling. Plus, it can help with the pain that is caused by fibromyalgia.
- Doctors are prescribing other medications for those with internal tremors affecting their daily lives. Those having small episodes may find it best to deal with this on their own through more homeopathic methods.
Is Fibromyalgia The Cause of Internal Tremors?
The main question people want to be answered whether fibromyalgia causes internal tremors. This is a good question.
The problem with stating that fibromyalgia is the cause of this is that internal tremors are often caused by a problem with a person’s hormones, a distribution in the neurotransmitter, a diet issue, or the like.
However, those with internal tremors will be more likely to feel fatigued and have issues with their immune system.
These are two things fibromyalgia can cause in a person…being tired, which then affects their immune system.
Therefore, many medical professionals state that this correlates with internal tremors and fibromyalgia. It is not that fibromyalgia causes internal tremors.
It is found that the symptoms associated with fibromyalgia can be the leading reason that the body starts to develop internal tremors.
This is why treating the exhaustion and pain associated with fibromyalgia could be one of the best ways to stop internal tremors.
Treating the problem at its core can help alleviate the numerous smaller issues happening to your body.
Those with fibromyalgia need to find the perfect treatment, as what works for one person will not work for the next.
This is why fibromyalgia is such an exciting illness in the medical world, as it affects various people in different ways, and finding a standard treatment plan is almost impossible.
Fibromyalgia may not directly cause internal tremors. But, several fibromyalgia patients have internal tremors. So much so that it makes this something associated with the illness.
Whether each fibromyalgia patient will have internal tremors cannot be said; however, these tremors can cause discomfort and cause other issues if they are not taken care of.
Therefore, talking to your doctor when these start showing themselves is essential. Your doctor can work with you to find a personal approach to dealing with these symptoms for a better overall life.
4 Questions About Fibromyalgia and Tremors
How Is Internal Shaking Related to Fibromyalgia?
For individuals with fibromyalgia, a chronic condition that can cause pain and increased sensitivity throughout the body for seemingly unknown reasons, the sensation of a sudden “shaking” feeling inside the body may sometimes arise.
It is difficult for most people to describe exactly what they are feeling, but on average, internal shaking tends to resemble a restless feeling, as if you are on edge. The muscles in your body are “fluttering.”
Anywhere there is, the muscle in your body could be affected by this internal shaking if you have fibromyalgia.
While these tremors are not overtly harmful, they can be a nuisance and may keep you from getting a restful night’s sleep, impair your overall balance, and seem frightening if you do not understand what is happening.
Suppose you find yourself suddenly experiencing this internal shaking sensation. In that case, there are a few at-home remedies you can try before seeking out medical help, including light exercise, which may help tighten your muscles and reduce the tremors, and a soak in a warm bath, which can help ease any tension your muscles may be experiencing that is causing the shaking.
If you are concerned about why your body is suddenly “fluttering” and generally feeling “off,” then contact your physician and discuss your symptoms and options.
Learning to Deal With Fibromyalgia and Muscle Tremors
Like the sensation of “internal shaking,” fibromyalgia can also cause general muscle tremors that are more noticeable and easier to pinpoint than the internal fluttering sensation discussed above.
It is pretty easy to tell the difference between these two conditions. While the former is difficult to place and explain, the latter is a complete physical “attack” that can be highly distracting, painful, or disturbing.
According to Suzanne Elvidge, BSc, MSc, muscle tremors can vary in severity, from a simple eye twitch to a full-on bout of restless leg syndrome.
These tremors can also manifest as full muscle spasms, where your arm or leg might suddenly twist or move of its own accord, which can also develop into muscle cramps. Cramping muscles induce great pain and can make movement difficult, if not impossible.
Restless leg syndrome has been increasingly linked to fibromyalgia, to the point where individuals with fibromyalgia are considered 11 times more likely to develop restless leg syndrome than those without fibromyalgia, explains Hiyaguha Cohen of the Baseline of Health Foundation.
Restless leg syndrome is a neurological disorder accompanied by a crawling or tingling sensation under the skin of the legs that inevitably makes you feel as if your legs have to move.
This disorder can severely affect sleep patterns, and there are no natural “cures” for the condition, though an increase in iron or more regular motion can sometimes ease the symptoms. For severe cases, medical help should be sought.
Are Tremors Related to Fibromyalgia?
In a blinded study conducted by Nathaniel F. Watson, M.D., Dedra Buchwald, M.D., Jack Goldberg, Ph.D., Carolyn Noonan, M.S., and Richard G. Ellenbogen, M.D., it was determined that individuals diagnosed with fibromyalgia were more likely to experience neurological abnormalities that caused different symptoms and reactions, which included muscle and overall body tremors. So the short answer to this question is an emphatic “yes.”
Unfortunately, muscle tremors can also easily be related to conditions such as Parkinson’s Disease and chronic fatigue syndrome. Cort Johnson of HealthRising: Finding Answers for ME/CFS and FM explains that all three conditions are related to abnormalities in the basal ganglia, a group of subcortical nuclei largely responsible for motor control.
Such abnormalities in this sensitive organ can cause reduced circulation and overall impairment of movement throughout the body.
The basal ganglia also have a large role to play in the body’s emotional reward center. When this function is disrupted, it can affect how you make decisions and how your body reacts to certain stimuli, both emotional and physical.
In other words, Parkinson’s, chronic fatigue syndrome, and fibromyalgia all generate the same neurological dysfunction, which can cause an onset of muscle tremors and spasms.
For your health and safety, you must speak with a medical professional who can help narrow down your diagnosis and determine your best treatment plan.
Fibromyalgia and How it Affects the Hands
This YouTube video shows an individual with fibromyalgia demonstrating what his uncontrollable muscle tremors resemble in his hands.
This sudden, often jerking motion of the muscles is a common example of what a muscle tremor looks like.
This video will give you an idea of how to compare your hand twitching or muscle spasms to help you determine how your fibromyalgia may affect your hands.
Hand twitching caused by muscle tremors from fibromyalgia is a common symptom of this neurological condition.
While hand twitching can also indicate other medical disorders, such as Parkinson’s Disease, individuals with fibromyalgia have experienced these uncontrollable muscle spasms long enough to understand the difference.
However, if you are unsure, it is best to seek the advice of a medical professional who can give you a thorough diagnosis and plan of action.
In some cases, this sensation of hand twitching can develop into a condition known as paresthesia, which covers a full range of symptoms experienced in the hands, feet, arms, or legs.
These symptoms include burning, prickling, twitching, tingling, or numbness.
According to The Marshall Protocol Knowledge Base, paresthesia is a common symptom of autoimmune diseases and other conditions that cause inflammation of the nervous system or surrounding tissue (which, of course, includes fibromyalgia).
Again, however, paresthesis can be a symptom of several different medical conditions, and you must discuss with your doctor the specifics of your diagnosis.
This article was so informative. I have had fibromyalgia for many years. I also suffer from frequent tremors in different areas of my body. Thank you for addressing this important issue.
I have been suffering every day with these tremors and cried when i read this article because it is exactly what I’m experiencing. I get them on my face my sides even my buttocks. I thought it was just me. I have had fibromyalgia now for about 6 years. It’s so painful. My back muscles feel like they’re burning. I cant clean like i used to. Every day duties seem impossible. Thank you for thus article!
I’ve had these tremors for years and they’re at their worst at the moment. Resorted to a walking stick so I can at least try and go outside without having someone with me 24/7. I feel so hopeless. Reading these articles is the only way of getting information about my condition since I’ve been diagnosed – so at least I’m understanding what I’ve been going through is real and not in my head. Have been thinking it’s all in my head and hypochondriac. Will hopefully be able to get a to a stage where I can enjoy life with my kids, soon to be hubby and life again
I swear it’s like a jackhammer inside my body sometimes, but there are no outward jumpy muscles. Hits most often as I’m trying to relax to go to sleep.
I’ve had these for years and didn’t know what it was until now. I used to tell my husband that it felt as though I was vibrating inside. I’m so grateful to know I’m not alone in this. I’ve had Fibromyalgia for over 2p years now, and it’s presently kicking my rear end. So tired of this. Thank you for this article it was unbelievably helpful.
I have had fibromyalgia a lot longer than when I was diagnosed, but this is exactly the way I feel. It usually happens to me when I am sitting to relax before I go to bed. It does make me feel like I am having heart flutters also. Then I feel anxiety coming on, which makes it worse! I am very glad for this article, it gives me hope that maybe one day they will find a cure for this terrible disease!
When I first started and was diagnosed with Fibro, I had small tremors in extremities with pain. Saw two different doctors, two Neurologist’s , did a spinal nerves MRI, back scan and a EMG and all came normal. Did tons of other test’s including multiple blood test’s. All came out normal except I have EBV virus, that apparently 75% of people have but can manifest in fatigue and other symptoms, but with a booted immune system, people never get affected. Now my tremors when’s away as I was getting better, taking multivitamins and rested, it seemed to work for a while but now I have had a new episode of heavy pains and the tremors came back as well, but I don’t have the intense fatigue this time due to better nutrition. Why the tremors came back ? Also have allot more upper jaw and head scalp pain then last time. I’m also wondering if overdoing vitamins like B100 complex ( which helped greatly to get more energy) made it worse since it seems bitaminB6 in excess seems to cause nerve ending damage and tingling? I don’t know. I thought I had a vitamin toxicity after taking all kinds for over a month.. doctor said no, but I started feeling sick again all of a suddenly. Maybe it’s just Fibro, or was it the excess vitamins that the body is reacting too? Hard to say. Tremors are the worst thing to deal with having Fibro in my opinion.