It has now become very common to look for home based remedies for fibromyalgia pain. The pain can be due to various reasons but the actual reason is still debatable.
From the perspective of various doctors and practitioners, it is believed that we will be able to attain good relief from fibromyalgia problems with the help of many home based remedies.
Ginger is considered to be one such remedy for people who are seeking natural ways to treat fibromyalgia.
Another important point here to be understood is that, there are no clinical studies to prove that ginger can be one of the best remedies for fibromyalgia.
On an experimental basis, many fibromyalgia patients have voted ginger to be a good remedy for their problems.
In Ayurveda Ginger is used as a remedy for various problems in the body. For people who have fibromyalgia along with other disease can use ginger to get a betterment.
Fibromyalgia patients usually experiment things to know if that helps them get relieved from the pain or not.
The pain symptoms differ from one person to another person and that is the reason why they end up experimenting different things.
For some people chilli pepper can be a good solution and for some people exercise can be a good solution. But if someone is having severe pain in their body, they will not be able to do proper exercise.
That is when they will have to try different things to get a relief from fibromyalgia pain. Before you try out new things, you can also consult your doctor to get an expert advice.
This is to make sure that it doesn’t cause any further complications to your body. Alternatively, you can also refer to articles available online that can guide you through this.
Ginger usage for fibromyalgia pain
People usually think Ginger as an herb that is used to treat only the problems related to stomach.
Though it is evidently seen that it can enhance your digestion capabilities, it is also to be notable that Ginger root helps in treating various other problems in the human body.
One such great property is to handle fibromyalgia problems. Due to its extensive properties, it is also called as a digestive herb.This has been the case from the ancient times.
People have been using Ginger as a cure for various problems from ancient time onwards. Ginger root has healing properties in both state when the root is dry and when wet.
Some Fibromyalgia patients also experience digestion problem and also vomiting sensation. Ginger root can be used to enhance the digestion of these people.
Like the one that is in papaya and pineapple, there is a digestive enzyme in ginger root that is very helpful in stimulating the digestion.
This enzyme is very helpful in breaking down proteins consumed by an individual. For people with vomiting sensation, ginger juice will help in arresting the sensation immediately.
For people who have muscle spasms and bowel problems, ginger can be used as a natural way to treat this problem.
Due to the high level of antacid in ginger, it helps in calming down the intestines and regulate the bowel movement in individuals.
Some people also get restless leg syndrome for various reasons. In fibromyalgia patients it is commonly seen where their sleep is also disturbed due to this. Anti-spasmodic properties of ginger helps in holding this condition under control.
Ways to use ginger for fibromyalgia relief
From the experiences of fibromyalgia patients it is seen that ginger helps in treating problems with pain and other stomach related disturbances.
It is also believed that frequent consumption of ginger can also help in getting good relief from these symptoms of fibromyalgia.
The ginger root is rich in healing properties and is being used as a natural remedy for various problems. There are different ways in which ginger can be used. Some of the easy ways to use ginger are as follows.
Ginger along with food
When you are cooking food, ginger can be used as one of the ingredient. In some food items when ginger is used, it will even enhance the taste of the food.
Along with that the stomach problems in the individual will be addressed with the help of ginger.
When cooking using ginger, it is important to use the right quantity of ginger. If you add excess ginger to the food, it can even spoil the actual taste of the food.
It has now become very common that people have started using ginger in tea. When ginger tea is consumed regularly, it is believed to help in removing the toxins from the body.
For fibromyalgia patients, too much of toxins in the body can also be one of the reason for unknown pain in their body.
These toxins are sent out of the body through the skin when ginger tea is consumed regularly. As another herbal remedy, ginger tea is also helpful in curing fever in some individuals.
Cold and people with sinus complaints can also use ginger tea. It is not necessary that you should buy ginger and prepare tea on your own.
There are many herbal products available that has ginger tea ingredient readily available. You can buy it and make use of it.
External application of ginger
Recently researches have proved that ginger has natural pain relieving property. When we consume ginger we will be able to see a burning sensation that can act as an alternative for capsaicin.
Some fibromyalgia patients also use ginger for external application in the affected part to relieve pain. When applied, ginger produces burning sensation.
This helps in relieving pain. In some parts of the word there are also herbal medicines and ointments available that contains ginger oil which can be used for external application.
People with the symptoms of fibromyalgia can find this very useful as it can be applied in your painful parts before going to bed.
Even for people with restless legs syndrome, this can be one of the best way to control the symptoms and get a good sleep.
I love drinking ginger and honey lemon tea so it’s cool to see how even some of the things I incorporate into my daily diet can potentially help those who are struggling with fibromyalgia. Very interesting information, would be good to see researchers do some clinical studies on home based remedies.
I would be very intrigued to see a study on the efficacy of different applications of ginger to relieve fibromyalgia pain, and if it’s solely related to fibromyalgia or possible other pains, such as cancer-related. I love to use ginger in much of my cooking, but there are also hard candies and crystalized ginger which are other great ways to get it in your body.