Soothing music is a great way to take your mind off the stress in your life. Find some music, whether this is classical, or even the sounds of nature that you can listen to.
Many people combine the soothing music with meditation to get the maximum benefit to relieve their stress.
Adele Alexander is a medical advocate in the United States who has been living with fibromyalgia for seven years. She has used her experience managing and overcoming symptoms to help others in similar positions.
Have you ever felt like there was a muscle inside of you trembling? If so, this is what most patients refer to as internal tremors. Other people refer to these as muscle spasms. What is interesting, is that these muscles spasms or internal tremors can happen anywhere in the body. However, as fibromyalgia becomes more…
Feeling tired all the time is a common sign of Fibromyalgia. This illness is also associated with feeling pain throughout the entire body. However, this illness is one that we are just now starting to understand, and even then, there are questions that cannot still be answered. For example, why do some people have some…
Fibromyalgia is an illness that affects many people throughout the world. While more women than men are affected, those who are affected are going to find that their entire lives are going to forever be changed when they are having to deal with this illness. Fibromyalgia can make someone feel as though they are too…
Studies have linked those with fibromyalgia to having a three times greater chance of developing depression compared to someone without fibromyalgia. This is an interesting statistic and one that many people want to know the root cause of. Is the depression causing the fibromyalgia? Does the fibromyalgia cause the depression? These are all interesting questions…
If you are experiencing musculoskeletal pain that is widespread along with stiffness and localized tenderness, mainly in the joints, then you could be suffering from Fibromyalgia. This ailment is commonly accompanied by fatigue, pain in the neck, head and jaw. Doctors aren’t sure about the cause of such a condition as even physically healthy people…
For a person who suffers from Fibromyalgia, every day is filled with chronic symptoms like headaches, pain, aches, and fatigue. Living with a chronic illness is hard to do by yourself, but the support and help from loved ones, family, and friends can help make the illness more manageable. These people can be called “stress-relievers”….
