Laugh as much as possible, as studies have found that those who laugh more are often experiencing less stress. So how can you put more laughter into your day?
Find a funny television show that you like, read a funny book, or simply look up jokes online to start the laughter rolling.
Laughing as much as possible is going to have a positive effect on your stress, mood and overall wellbeing.
Adele Alexander is a medical advocate in the United States who has been living with fibromyalgia for seven years. She has used her experience managing and overcoming symptoms to help others in similar positions.
After osteoarthritis, fibromyalgia is the second most common rheumatic disorder. Still, it is difficult to pick the fibromyalgia earlier, because its symptoms fluctuate. This condition affects mainly women than men. It is characterized by the pain in all over the body accompanied by stiffness and fatigue. According to Daniel Clauw, MD, professor of Anesthesiology, University…
Those who are diagnosed with fibromyalgia are often told that they should stick to a few rules in order to ensure that this illness does not overtake their lives. Many people complain that fibromyalgia results in not having the freedom to do everything that you once did. This can be true for many people. However,…
Fibromyalgia symptoms emerge in an individual for various reasons, some of which are still unknown to humanity. Comparing fibromyalgia with Complex regional pain syndrome, we can see that CRPS starts in an individual before surgery or trauma. Both fibromyalgia and CRPS share the exact mechanism as the brain responds to chronic pain in the body…
Most of the people with fibromyalgia are curious to know whether body temperature issues are common among fibromyalgia individuals or not. Some people would want to keep the surrounding as cool as possible and some people want to keep the surrounding as warm as possible. It depends on the condition of the body. Some fibromyalgia…
Taking the Pain Out of Fibromyalgia Foot Pain Have you noticed that your feet feel slightly more tender than usual? It could be fibromyalgia-related foot pain. Fibromyalgia is a condition that can cause widespread pain throughout the body, and one of the places where it’s most commonly felt is in the feet. Let’s look at…
Some flares of fibromyalgia lasts only for a day or two but others may continue for several weeks or even months Fibromyalgia is a medical condition where a person suffers chronic widespread pain all over the body that is characterized by muscular or musculoskeletal pain with stiffness and localized tenderness at specific points on the…
