Learning to Live with Fibromyalgia

fibromyalgia and laugh

2- Laugh

Laugh as much as possible, as studies have found that those who laugh more are often experiencing less stress. So how can you put more laughter into your day?

Find a funny television show that you like, read a funny book, or simply look up jokes online to start the laughter rolling.

Laughing as much as possible is going to have a positive effect on your stress, mood and overall wellbeing.