Learning to Live with Fibromyalgia

fibromyalgia and stress

Stress: One of the Top Culprits

One of the top culprits that makes the symptoms of fibromyalgia even worse is stress. However, stress is a daily issue for many people.

There are not many people who can state that they have no stress whatsoever. Therefore, many sufferers do not deal with the stress in their lives as they think this is impossible.

With time and effort though, you can reduce the stress in your life. And in doing so, you are going to find that this can reduce many of the symptoms you are feeling.

There are tons of methods out there meant to help reduce your stress. In reducing stress, you will find that this can help you to gain sleep, which in turn helps to reduce the fatigue.

There has also been links to stress reduction and the flare ups of IBS that many patients have. Here are just a few of the methods for stress reduction that you can try: